Medications such as prescription drugs can be life-saving and make up a large percentage of health care expenditures, but they can also carry risks that outweigh the benefits. Not only do they cost money, they can also cause serious side effects.
A study showed that a healthy lifestyle, free of smoking and obesity, reduced the risk of chronic diseases by about 80%. Participants were less likely to have heart disease, type 2 diabetes and depression. This research shows that it is possible to stay healthy without medication by adopting good health habits.
Follow the guide below and you can be sure to stay healthy without being dependent on drugs.
Staying healthy without medication
1. Everyday Contrast Shower
A contrast shower is the rapid change of water temperature while showering. You can easily change the water temperature from hot to cold and back again in quick succession. Start with warm, go to cold and then go back to warm. Do this a few times and you will enjoy the benefits listed below that are guaranteed to keep you healthy and drug free.
Boost for immune system
Studies show that the contrast between warm and cold water increases the production of white blood cells and disease-fighting immune cells, especially monocytes. Taking a contrast shower can help prevent colds and flu.
Contrast showering can help the adrenal glands to better deal with stress. The sudden shift from hot to cold can actually increase energy levels. When your energy level is high, you are better prepared to deal with stress.
Improved blood circulation
A contrast shower improves blood circulation by increasing the production of lymphocytes and monocytes, two types of white blood cells. It has been shown to improve recovery from muscle injuries and even promote weight loss.
A contrast shower can relieve depression and stimulate blood flow to the brain. The temperature of the cold water causes the release of endorphins, also known as noradrenaline. The endorphins reduce pain and promote a sense of well-being. In addition, a contrast shower increases the flow of oxygen and nutrients to the brain and other vital organs.
2. No fried food
Fried foods are low in nutritional value and high in calories, fat and sodium, leading to obesity and other health problems. Fried foods clog the arteries and cause heart attacks and strokes. Most cooking oils contain hydrogenated oil, which raises cholesterol and increases the risk of heart disease. Some fried foods are also toxic to the brain. Below are some more dangers of fried foods.
Fried food is addictive
In addition to adverse health effects, fried foods are also highly addictive. You can’t resist the crunchy and crunchy feeling of fried foods, but you should avoid eating them too often. Studies have shown that women who ate fried chicken daily, for example, were 13% more likely to die prematurely and from heart-related causes.
Fried foods can cause heart disease
A diet high in fried foods can lead to high blood pressure and heart disease. Researchers studied the relationship between the consumption of fried foods and serious cardiovascular events, and they found that eating fried foods increases the risk of diabetes and heart disease. Frying, for example, deprives the food of nutrients, making it unhealthy to consume. You should do your best to avoid a fatty diet and eat plenty of fresh fruits and vegetables. Avoiding fried foods can help you stay healthier.
3. Go for a 1-hour walk every day
Walking increases blood circulation throughout the body and brain and calms your nervous system. The more you walk, the better off you’ll be. Start slow and aim to walk for at least an hour a day. If you haven’t been exercising regularly, start with just five minutes of walking a day. Then increase the amount of time you spend walking by five minutes per week. Ultimately, you want to be able to walk for 60 minutes on most days. It is good to keep track of how far you walk every day. Below are some of the benefits that you will enjoy.
Lower risk of heart disease
Walking lowers blood pressure and strengthens your heart. For example, research has shown that postmenopausal women who walk for 30 minutes daily for 24 weeks reduce their risk of stroke by 20%. If you want to improve your fitness, you can add more walking to your daily routine.
Walking promotes healthy blood sugar levels
Walking for an hour a day can help lower your blood sugar. In fact, walking has been shown to reduce the overall risk of diabetes and lower the risk of developing type 2 diabetes. In fact, hiking requires no special equipment or training. You don’t have to do it long or vigorously. An hour is ideal, but even a few minutes of walking a day is good for you.
4. Work-life balance
While your job can be fun, it can cause fatigue, affect your health and force you to rely on prescription medications. So, instead of waiting for your job to prompt you to take medication, why not find a balance that will keep you healthy?
It is important to remember that work-life balance is not a myth. You can have a successful career without neglecting your personal life. To achieve a healthy work-life balance, you need to find a way to manage your time to always be productive without compromising your health.
Of course, there’s no denying that it can often be challenging to achieve a healthy work-life balance, especially when you’re dealing with strict work deadlines. The solution, in such circumstances, is not to schedule things one after the other and try not to make too many commitments.
5. Be Socially Connected
Staying socially connected is a healthy hack that you should put into practice immediately. It doesn’t mean you have to be popular. It all comes down to enjoying the company of other people. You will feel better and be more energetic if you have a network of healthy relationships.
The bonds allow you to face tough times and get the support you need. Plus, being socially connected can reduce stress. As a result, your health will improve, eliminating the need for medication. It is not necessary to have a huge social circle. A simple, strong network of friends or family can help you stay healthy.
6. Help others
Helping others has been shown to be one of the best ways to stay healthy without medication. It is a gesture that prioritizes the needs of others over your own. It doesn’t have to be complicated. A simple act like giving up your seat on the train to a fellow passenger you think deserves will go a long way in helping you stay healthy. You always feel good when you show an act of kindness to others, and it’s often the small gestures you do for others that count the most.
Some of the things you can do are volunteer in your local community, monitor a lonely neighbor, use your expertise to mentor others, help kids with school activities, and share skills with friends and family.
7. Stay true to yourself
Staying true to yourself is the most common method of staying healthy and fit. It brings a sense of joy, great spirit and confidence into your life. The key is to find ways to push yourself outside of your comfort zone. This way you can cook more at home and eat healthier dishes. Below are a few other things you can do to stay true to yourself.
Create time for yourself
Spend time every day pursuing hobbies, walking, or doing something fun. Make time for meaningful relationships, ask for help when needed, and take care of yourself by getting plenty of rest and food. If you’re feeling stressed, get the support you need.
Keep a diary
Keeping a journal is an excellent way to learn more about yourself. You feel more confident and relaxed when you write down what makes you anxious or depressed. Once you write about your feelings, you will feel much better.
The only reason you should take medication is if you need to treat well-diagnosed conditions. Otherwise, you should try as much as possible to discourage the idea that you can rely on drugs to stay healthy. Don’t be fooled by the proliferation of prescriptions that promise to keep you healthy, as taking these drugs can have side effects that can harm you in the long run. Keep things simple. Apply this guide to your daily routine and soon your body will be less dependent on drugs, leaving you free to stay healthy without unnecessary drug spending. Of course, some illnesses require you to get medical help, so make it a point to see your doctor whenever your body is experiencing problems that may not seem normal.